Carrot Bisque..carrots and onions boiled in spring water. Processed in Blender with Cashew Cream, squeezed ginger and white miso, garnished with chopped scallions.

Breakfast of Champions of SuperfoodsI

It's an Organic Waldorf Salad. Basic ingredients are Apple, Celery, Currants and Walnuts, mixed into a Cashew Cream consisting of Cashew Milk, Yacon Syrup and Coconut Syrup Nectar sweeteners, and Chrystalized Ginger with Vanilla. All topped with Goji Berries, Bee Pollen and Cacao nibs.

Breakfast and PM Brunch & last night's Pizza.

All Organic - Banana, topped with Goji Berries soaked in Chaga, Bee Pollen, Coconut flakes, Cacao beans (broken)...that is 5 SuperFoods on one Banana...What a Breakfast!

Afternoon Snack - Apple Pie topped with the soaked Goji and a slice of Ginger Cake, everything RAW!

Last night's "pizza"...Beyond Description!

October Begins with FOOD

Soba Dish

Organic Brown Rice Tortillas

Brown Rice & Broccoli

Tortilla w/ Org. Raw Almond Butter, Coconut and Goji Berries

APPLES from Local Organic Orchard, variety of Heirlooms

Hummus

Kale Chips in Dehydrator

Kale Chip Recipe:
In High Speed Blender - 1 c. Sunflower Seeds (soaked)
1 medium Red Pepper
1 Fresh Tomato (medium)
1-2 Cloves of Garlic
1 Small Onion
1 T. Coconut Oil
1/2 T. Chipotle Powder
2 tsp. Sea Salt
1 Cup Water
Ribs from one bunch Kale
Blend until smooth.
Wash and tear Kale into bite-size pieces
Into a large mixing Bowl: Pour the creamy sauce over the Kale and work it into the pieces. Spread into T-fal sheets and dehydrate until crisp.
Store in airtight container, or jar.

Cucumber/Carrot/Onion Appetizer and Gaspachio Soup

Sept. 24th & 25th

Dinner on the 24th...On a Bed of raw Kale Greens, Hen of the Woods mushroom found locally over Organic Brown Rice Penne Pasta with tomato, pesto/sundried tomato sauce (homemade) sprinkled with hemp seed. Note: Hen of the Woods in it's found condition is placed on the plate and not eaten at that meal.








Breakfast on Sunday 25th...Local organic apple, raw organic almond butter, organic banana, topped with goji berries soaked in locally found Chaga mushroom, sprinkled with bee pollen & hemp seed with organic cacao beans on the side.

Food, Glorious Food - photos of the past several weeks.

More Food - More Love

Re-shown is the Vegetable Sushi ...

September 12th...Weekend Food Photos

Breakfast September 7th

VANILLA - GINGER CREAM-TOPPED FRESH PEACH




Cream is a Homemade Cashew Cream with Vanilla Bean Powder, Grated Ginger Candy and Raw Organic Honey.

Sprinkled with Hemp Seed, Cacao Nibs and Bee Pollen

Topped with Dried Cranberries

Profoundly Raw

PROFOUNDLY RAW
the seedling grows so innocent and small
that spark of life is the truth of us all
with a child’s curiosity we learn through the years
running, jumping and hugging our fears
inner strength and wisdom guides the way
growing and learning, it’s humbling each day
among purity and love there is never strife
love is the truth to eternal life
knowing the power of the words we say
clarity of expression will pave the way
breathe and let go, it’s liberating to surrender
our eye of awareness will help us remember
that opening our hearts will heal us all
that’s the truth of living profoundly raw
-meredith frantz

SUNDAY September 4th - Dinner

Combined Salad Dish, consisting of 1) Radiccio Slaw, celery leaf & fermented carrot with Extra Virgin Olive Oil, and 2) a vegetable medley of : celery, cucumber, radish, Heirloom carrots, fennel, red onion on a bed of Sunflower Sprouts. The dressing is a 3 citrus lemon, orange and grapefruit with miso/tahini. Note: 2nd photo shows half-consumed dish with the dressing exposed.

A short grain Brown Rice bowl with Kombu (sea weed) and sprinkled with home made gomasio ( sesame seed and sea salt). Rice cooked in spring water, cardamin pods, Hawaiin Salt and Palm Oil.

Artichoke dish, steamed.

All Organic, as local as possible, as fresh as possible and in the range of 51% raw to 49% cooked or better.

Link to my meal creators

Sisters Blog

Food is Love. Life is Love. Live,EatWell, and Love.

September 2nd LUNCH - Superfood Smoothie

This is a SUPERFOOD SMOOTHIE Ingredients are: 2 Frozen Bananas
Home Made Cashew Cream, Coconut, 2 Warrier Powders ( Vanilla and Activated Barley), MACA, Bee Pollen, Camu Camu Berries, ACAI powder, Chia Seed, Pine Pollen, Mesquite Powder and Spring Water. All Organic.

Breakfast September 1st

Special Note: Every meal eaten is ALWAYS followed by a Beet-derived Hydrocloric Acid supplement. As one ages, the need for this acid is essential, especially for Vegans.

Organic Bananas w/ Raw Organic Almond Butter and Dried Prunes soaked in home-brewed Chaga! Notice the Cacao Nibs, which the bananas are "dipped" in as eaten.

August 30th, 2011

BREAKFAST

3 IMMORTALS Elixir
Add powder to warm spring water. Then add almond milk. (some days cashew milk or hazel milk).
Added a sweetener...today it was Maple syrup.

Local and organic Apple and Organic Banana with raw organic almond butter and dip in cacao (raw chocolate) nibs.

WELCOME TO "WHAT I ATE TODAY"

Each day that I am available to post on this blog, what I eat for Breakfast, Lunch, Dinner, Snacks, Elixirs/Beverages, Superfoods, etc.will be posted. Some will have as many photos that I can make available and possible recipes when documented. A list of ingredients may be included, along with possibly the name of the dish or dishes. As a raw food enthusiast - a David Wolfe follower - a subscriber to The Longevity Now Program, and married to the most knowledgable person in this field that I know (my wife Debra), I invite your comments as to my now lifestyle of meat-free, soy-free,dairy-free, gluten-free, at least 51-80% raw food choices and most of summer days 100%.

For a start, I would like to announce that I am drinking exclusively water directly from a mountain spring here in New Hampshire and and each week we stock up with bottles of it. Anyone caring to check out springs in your area, go to: Findaspring"Life, in all its fullness, is Mother Nature obeyed." - W.A.Price

* Debra can be contacted at: Sisters culinary creations