S.A.D.
The Sad American Diet - "Man is the only animal that cooks his food!" Some call it the NBT Diet - The "Nothing But Trouble" Diet
Friday, October 14, 2011
Breakfast of Champions of SuperfoodsI
It's an Organic Waldorf Salad. Basic ingredients are Apple, Celery, Currants and Walnuts, mixed into a Cashew Cream consisting of Cashew Milk, Yacon Syrup and Coconut Syrup Nectar sweeteners, and Chrystalized Ginger with Vanilla. All topped with Goji Berries, Bee Pollen and Cacao nibs.
Tuesday, October 11, 2011
Breakfast and PM Brunch & last night's Pizza.
All Organic - Banana, topped with Goji Berries soaked in Chaga, Bee Pollen, Coconut flakes, Cacao beans (broken)...that is 5 SuperFoods on one Banana...What a Breakfast!
Afternoon Snack - Apple Pie topped with the soaked Goji and a slice of Ginger Cake, everything RAW!
Last night's "pizza"...Beyond Description!
Afternoon Snack - Apple Pie topped with the soaked Goji and a slice of Ginger Cake, everything RAW!
Last night's "pizza"...Beyond Description!
Wednesday, October 5, 2011
October Begins with FOOD
Soba Dish
Organic Brown Rice Tortillas
Brown Rice & Broccoli
Tortilla w/ Org. Raw Almond Butter, Coconut and Goji Berries
APPLES from Local Organic Orchard, variety of Heirlooms
Hummus
Kale Chips in Dehydrator
Kale Chip Recipe:
In High Speed Blender - 1 c. Sunflower Seeds (soaked)
1 medium Red Pepper
1 Fresh Tomato (medium)
1-2 Cloves of Garlic
1 Small Onion
1 T. Coconut Oil
1/2 T. Chipotle Powder
2 tsp. Sea Salt
1 Cup Water
Ribs from one bunch Kale
Blend until smooth.
Wash and tear Kale into bite-size pieces
Into a large mixing Bowl: Pour the creamy sauce over the Kale and work it into the pieces. Spread into T-fal sheets and dehydrate until crisp.
Store in airtight container, or jar.
Cucumber/Carrot/Onion Appetizer and Gaspachio Soup
Organic Brown Rice Tortillas
Brown Rice & Broccoli
Tortilla w/ Org. Raw Almond Butter, Coconut and Goji Berries
APPLES from Local Organic Orchard, variety of Heirlooms
Hummus
Kale Chips in Dehydrator
Kale Chip Recipe:
In High Speed Blender - 1 c. Sunflower Seeds (soaked)
1 medium Red Pepper
1 Fresh Tomato (medium)
1-2 Cloves of Garlic
1 Small Onion
1 T. Coconut Oil
1/2 T. Chipotle Powder
2 tsp. Sea Salt
1 Cup Water
Ribs from one bunch Kale
Blend until smooth.
Wash and tear Kale into bite-size pieces
Into a large mixing Bowl: Pour the creamy sauce over the Kale and work it into the pieces. Spread into T-fal sheets and dehydrate until crisp.
Store in airtight container, or jar.
Cucumber/Carrot/Onion Appetizer and Gaspachio Soup
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